I wrote down how much I drank in a daily journal. Half the time, I unknowingly went above the standards for moderate drinking.
Unlike COVID-19, human metapneumovirus has been around for decades, and we understand how it spreads and how to treat it.
The world's oldest person died in December, and another 116-year-old now holds the title. Here's what they believe helped them live so long.
We're first-time parents, and we found ourselves missing each other as partners. We started weekly "office hours" to have important conversations.
After my husband's cancer diagnosis, I was his caregiver. My routines were upended and self-care was difficult. I reached out to others for support.
Bar manager Eliott Edge told BI the surgeon general's warning about alcohol should get businesses thinking about how to serve fun without booze.
Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.
After boring dinner and movie dates, we needed a change in our marriage. I created "adrenaline dates" and found ideas that helped bring us closer.
The 1-2-3 drinking rule helps prevent alcohol abuse. The limits are no more than one drink per hour, two drinks per occasion and three drinks per day.
I wanted my baby's birth to be perfect. My obsession almost drove me nuts.
In this Saturday edition of BI Today, we're talking all things health, including dry January, extreme fitness, and simple longevity tips.
The US surgeon general cited four studies to back up his new advisory, warning that alcohol is an underappreciated cancer risk.
My friends set me up on a blind date, and we flew across the country together. We didn't hit it off romantically, but I had a great week.
Some people who don't want kids said they never had the desire, while others said they aren't interested in the sacrifices parents make.
Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.
With the "natural" look on trend and antiaging treatments more sophisticated than ever, Rachel Hosie grappled with putting her principles aside and getting Botox before her wedding.
In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with some caveats.
The US Surgeon General said in a new report that even moderate drinking can cause cancer. Here's how the CEO of the charity Alcohol Change UK drinks less without going sober.
Dr. Vivek Murthy's new report highlights findings that drinking alcohol, like smoking cigarettes, increases the risk of developing cancer.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.
From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a personal trainer.
Chris Curle shared her longevity tips, including going on field trips.
Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.
In 2024, Mark Zuckerberg publicly doted on Priscilla Chan, earning him the reputation of a wife guy.
I moved out of the family home when my ex-husband and I separated. After a decade as the primary caregiver, having space made me a better parent.
They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.
A Netflix documentary details Bryan Johnson's journey in longevity biohacking. I visited his home, and it's slightly different from what viewers see.
I go to med spas for treatments during international layovers. My laser-skin therapy and injectables cost less abroad than at home in the US.
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir in clever ways.
Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can lead to long-term success.
Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be enjoyable.
I help my clients get rid of things they don't want or need anymore. Getting rid of one item is easier than a collection of the same thing.
From Ironmans to ultra marathons, working out has gotten more extreme than ever.
Some couples can become legally single before finalizing a divorce. Celebs like Angelina Jolie, Brad Pitt, and Kim Kardashian popularized the term.
Nutritionist Rob Hobson tried to cut down on ultra-processed foods last year. Here's how he takes advantage of their convenience occasionally, while eating a nutritious diet.
As a health psychologist specializing in behavior change, I know how to make a New Year's resolution stick. Here's what I plan to do to keep mine.
Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.
Allison Kimsey fell down the Instagram fitness rabbit hole and wasn't happy. So she decided to declutter her account, which took a year. Here's how.
Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy."
Jimmy Carter died age 100 on Sunday, while Rosalynn lived until 96. Marriage can have serious health benefits, especially for men.
Cutting down on fast food and reducing portion sizes can go a long way when losing weight.
On my first international trip at 21, I got food poisoning. My mom flew to Italy to help me recover, and we had an amazing time.
Decluttering my home helped ease symptoms of anxiety and OCD. The only method that helped was focusing on what to keep rather than what to get rid of.
As a college student, I skipped studying abroad because I wanted to stay with my friends and boyfriend on campus. I now know that was a mistake.
In this Saturday edition of BI Today, we're talking about some of our favorite lifestyle reads from 2024.
Sharing a Google Calendar to manage our family schedules has saved us from so many fights. My husband and I take equal responsibility for it.
Maya Ramirez has attended diabetes camps her entire life. Her first trip to an adult diabetes camp helped her process the grief of losing her mom.